What if there was more to mindfulness than just clearing your mind? In this vlog, Janine Halloran, LMHC, author of the Coping Skills for Teens Workbook, explains that mindfulness is about being aware of the present moment without criticism or judgment.
Janine shares with us how she introduces mindfulness to younger and older kids. Learn a quick exercise to mindfully listen and bring yourself out of your thoughts and into the present moment.
Now we'd love to hear from you. What's bubbling up for you after hearing this vlog? Let us know in the comments section below!