Foggy mornings, anxious afternoons, homework that just won’t stick…

Ever wonder how much of that comes down to sleep — or really, screens stealing sleep?

Teens these days often drift off with phones in hand. Parents counter with all the reasons it’s a bad idea. So what’s a family to do?

In this short, thoughtful chat, pediatrician Dr. Michael Rich shares how to tackle this tricky topic together — without it turning into a power struggle.

You’ll hear why blue light matters, how middle-of-the-night worry spirals start, and tools that can help everyone rest easier.

Take a listen. It might change your family’s nights — and days.