[BQ Hero Series] Extend Yourself Some Grace, with Kristy Forbes

Have you ever thought to yourself...If I had only known better? As a parent, it can be easy to be so hard on yourself.

In this episode of the Bright & Quirky Hero Series, autistic mother, educator, and advocate Kristy Forbes reminds us of the value of self compassion.

She shares how important it is for parents to extend to themselves the same compassion, empathy, and love that they extend to their children. 

Listen and give yourself grace.

What's bubbling up for you after hearing this vlog? Let us know in the comments section below.