Find Calm Through Meditation, with Nicole Tetreault

When we’re nervous about meeting with our child’s teacher or we’re running out of patience with our child, we need quick tools at the ready to find calm and self-compassion. 

According to neuroscientist Nicole Tetreault, PhD, author of Insight Into a Bright Mind, there are thousands of studies that support the incredible power of meditation. Join Dr. Nicole to hear the benefits and take a moment to do a quick meditation with her to experience the shift for yourself. 


If you enjoyed this vlog and want to take the learning deeper, check out the Bright & Quirky IdeaLab, our parent learning community.