As an important energy source for your family, YOU deserve the gift of self-care to recharge and restore! Listen as Olivia Martinez-Hauge, MFTA, OTR/L shares her simple but effective model to help you feel more present, happier, and connected.

To learn more about Olivia Martinez-Hauge's work, visit

Now we'd love to hear from you. What's bubbling up for you after hearing this vlog? Let us know in the comments section below!


  1. Diyamanthi Weeratunga on December 16, 2020 at 8:13 am

    Thanks for shareing, this is great! the way you put it.

  2. T Reyes on December 16, 2020 at 8:37 am

    Love this! Such a simple way to remember to pay attention to what we, as parents, need. Thanks!

  3. Ayla on December 16, 2020 at 10:04 am

    Love Olivia! Such great tips!

  4. Kate Lynch on December 18, 2020 at 5:25 pm

    Totally. So many parents wear suffering as a badge of honor, but our kids are watching. Do we want them to grow up thinking that is how to be an adult?

Leave a Comment