As an important energy source for your family, YOU deserve the gift of self-care to recharge and restore! Listen as Olivia Martinez-Hauge, MFTA, OTR/L shares her simple but effective model to help you feel more present, happier, and connected.

To learn more about Olivia Martinez-Hauge's work, visit https://www.oliviamartinezhauge.com/.

Now we'd love to hear from you. What's bubbling up for you after hearing this vlog? Let us know in the comments section below!

4 Comments

  1. Diyamanthi Weeratunga on December 16, 2020 at 8:13 am

    Thanks for shareing, this is great! the way you put it.

  2. T Reyes on December 16, 2020 at 8:37 am

    Love this! Such a simple way to remember to pay attention to what we, as parents, need. Thanks!

  3. Ayla on December 16, 2020 at 10:04 am

    Love Olivia! Such great tips!

  4. Kate Lynch on December 18, 2020 at 5:25 pm

    Totally. So many parents wear suffering as a badge of honor, but our kids are watching. Do we want them to grow up thinking that is how to be an adult?

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