Create high and low energy zones at home for family self-regulation

How do you support your family members’ differing levels of energy, especially when some have high energy and others have low energy?

According to Amy Laurent, PhD and Jacquelyn Fede, PhD, it’s helpful to talk about our energy needs and how to meet them.

Are you or your child in “gym mode” needing to expel energy? Or are you or your child in “spa mode” needing rest or snuggles? What happens when siblings have different energy needs?

In this week’s quick vlog, you’ll get ideas on how to set up energy regulation spaces in your home so we can all get our energy needs met, especially siblings, for more family harmony.

After all, one family member’s joy might be another’s annoying trigger!

Find out what to do.