There are so many pressures right now - COVID, helping our kids learn, meeting work and other obligations. Learn from Claire Wilson, MA PTh of Grounded Grownups what happens when the brain is overwhelmed and what we can do. Her message will help restore some much-needed sanity.
To learn more about Claire Wilson's work, visit https://chewinitiatives.co.uk/.
Now we'd love to hear from you. What's bubbling up for you after hearing this vlog? Let us know in the comments section below!