Uniquely Bright LifeLab
Build a Bright Life that Works Wonderfully for Your ADHD, Anxious, or Autistic Brain
If you're looking to stop feeling overwhelmed by challenges related to ADHD, anxiety, and/or autism, and start building a life that works wonderfully for you—one where you thrive with confidence and connection—then joining the Uniquely Bright LifeLab will be the best decision you make for your future. Through expert coaching, practical tools, and a supportive community, you'll be empowered to design a life that feels authentic and fulfilling.
BE UNIQUELY YOU.
Expert Support Tailored
to Your Uniquely Wired,
Bright Mind
Imagine having research-based support and practical strategies at your fingertips, designed specifically for bright individuals navigating ADHD, anxiety, or autism/aspergers. The Uniquely Bright LifeLab offers a powerful blend of psycho-educational coaching workshops on calming anxiety and overwhelm, creating meaningful social connections, and mastering learning hacks to improve executive function.
| STRUGGLES | LIFELAB SOLUTIONS | |
|---|---|---|
| Feeling anxious, overwhelmed, or disconnected | Learning calming strategies and mindfulness techniques | |
| Difficulty staying organized or managing time | Get expert advice on building better executive function habits | |
| Challenges in creating and maintaining social connections | Learn how to create meaningful social connections and reduce social anxiety | |
| Struggles with low self-esteem or self-worth | Explore self-compassion practices and tools for rebuilding self-confidence | |
| Navigating a world that doesn’t fit your unique wiring | Discover personalized strategies that work for your unique brain wiring. |
BE UNIQUELY YOU.
Expert Support Tailored
to Your Uniquely Wired,
Bright Mind
Imagine having research-based support and practical strategies at your fingertips, designed specifically for bright individuals navigating ADHD, anxiety, autism, or dyslexia. The Uniquely Bright LifeLab offers a powerful blend of psycho-educational coaching workshops on calming anxiety and overwhelm, creating meaningful social connections, and mastering learning hacks to improve executive function.
If you struggle with:
- Feeling anxious, overwhelmed, or disconnected
- Difficulty staying organized or managing time
- Challenges in creating and maintaining social connections
- Struggles with low self-esteem or self-worth
- Navigating a world that doesn’t fit your unique wiring
LifeLab provides solutions for::
- Learning calming strategies and mindfulness techniques
- Getting expert advice on building better executive function habits
- Learning how to create meaningful social connections and reduce social anxiety
- Exploring self-compassion practices and tools for rebuilding self-confidence
- Discovering personalized strategies that work for your unique brain wiring
Transformative Experiences
for Mind and Body
We go beyond traditional approaches with experiential sessions in yoga, singing, and mindfulness, designed to help you calm and reset your nervous system. These hands-on experiences empower you to manage stress and cultivate peace in a way that fits your unique needs.
Create a uniquely bright life
that is authentically you.
BE BRIGHT. BE BOLD. BE YOU.
Strength-Based Support,
Not Deficit-Based
While traditional mental health coaching often focuses on treating symptoms and deficits, we see you as a whole person with struggles, but also with tremendous strengths. Our unique combination of content, coaching, and community helps you design a beautiful life that nurtures your strengths and provides the support you need in areas of challenge. This isn’t just about managing difficulties—it’s about flourishing in the aspects of life that truly matter.
| TRADITIONAL MENTAL HEALTH MODEL | UNIQUELY BRIGHT LIFELAB MODEL | |
|---|---|---|
| Focus on diagnosing symptoms and creating treatment plans | Focus on viewing members as whole people with unique strengths | |
| Intervention aimed at managing symptoms and struggles | Empower members to build their futures by developing strengths, interests, and passions | |
| Goal: Manage challenges to achieve “normal” functioning | Goal: Help members thrive authentically, far beyond just “meh” |
BE BRIGHT. BE BOLD. BE YOU.
Strength-Based Support,
Not Deficit-Based
While traditional mental health coaching often focuses on treating symptoms and deficits, we see you as a whole person with struggles, but also with tremendous strengths. Our unique combination of content, coaching, and community helps you design a beautiful life that nurtures your strengths and provides the support you need in areas of challenge. This isn’t just about managing difficulties—it’s about flourishing in the aspects of life that truly matter.
TRADITIONAL HEALTH MODEL
Focus on diagnosing symptoms and creating treatment plans
Intervention aimed at managing symptoms and struggles
Goal: Manage challenges to achieve "normal" functioning
UNIQUELY BRIGHT LIFELAB MODEL
Focus on viewing members as whole people with unique strengths
Empower members to build their futures by developing strengths, interests, and passions
Goal: Help members thrive authentically, far beyond just "meh"
Take Control of Your Life and
Thrive Beyond the Struggles
If you’ve been feeling anxious, overwhelmed, or disconnected, you’re not alone. We’re living in a time where mental health and loneliness are at crisis levels. For bright individuals with ADHD, anxiety, autism, or dyslexia, the challenges can feel even more intense. Without the right support, these struggles can keep you feeling stuck, isolated, and blocked from experiencing a fulfilling, joyful life.
It’s time to navigate the world with tools and
strategies that work for your unique brain. Are you ready to transform...
Constant overwhelm → Calm focus
Rising anxiety → Inner peace
Difficulty connecting with others → Meaningful connections
Low self-concept → Strong self-esteem
THE UNIQUELY BRIGHT
LIFELAB MEMBERSHIP
Pace your own path. Join us live, or dig in when it’s more convenient for you.
Your membership includes 24/7 access to all content, coaching, and community.
Monthly LIVE Workshops
Based on the latest research and psychology, helping you thrive with cutting-edge knowledge.
Monthly Social and
Emotional Coaching
Focused on social and emotional topics that address your unique needs.
Exclusive Members-Only
Community Coaching
Led by coaches who are uniquely bright themselves, offering personalized guidance.
Peer and Community Support
Experience the sense of belonging and validation that comes with shared experiences in our peer community.
Backstage Pass to Our Podcast
Featuring top experts in ADHD, anxiety, autism, and dyslexia, where you get to ask your own burning questions.
Experiential Activities and Exercises
Engage in yoga for stress resilience, polyvagal-informed singing, and mindfulness meditation guided by a neuroscientist.
Meet Your Guide
Debbie Steinberg, LMFT
Hello, I’m Debbie Steinberg, a licensed marriage and family therapist with over a decade of experience helping uniquely bright individuals thrive. Since 2009, I’ve supported bright adults, kids, and families through challenges related to ADHD, anxiety, autism, and dyslexia. I founded Bright & Quirky and led our parenting IdeaLab, helping thousands of families along the way.
I earned my undergraduate degree at Middlebury College and my Master’s in Child, Couple, and Family Counseling at Antioch University in Seattle. I’ve had the privilege of speaking at Harvard, being inducted into the Cognitive Diversity Hall of Fame, and will soon be presenting at Stanford. But more than my professional journey, I understand this personally—I’ve raised my own bright and quirky family and am dedicated to creating a life that nurtures both strengths and challenges.
With a global community of over 50,000 people in more than 150 countries, I’m excited to guide you in designing your most uniquely bright life. Together, we’ll work toward building a life where you can truly thrive.
APPEARED AT:
Based on the work of the world's top experts:
Stephen Porges
PhD
Alok Konojia
MD
Edward Hallowell
MD
After interviewing hundreds of top experts and running the Bright & Quirky IdeaLab parenting community for over six years, I developed a method that works! Now, we’re expanding our proven approach to support uniquely bright adults like you.
The results speak for themselves…
"The IdeaLab has been the single most useful resource I've found for helping me to help my bright and quirky child. If I had found it earlier, I think her middle school and early high school years would have been so much happier."
"After trying almost everything, it was Bright & Quirky that finally started pointing me in the right direction and continues to guide me that way."
"What we as a family have learned from the Bright & Quirky IdeaLab probably saved our 2e (twice exceptional) teenager's life!"
"This is the best community I’ve found for parents of bright and quirky children. The experts who are readily available, the frequent opportunities to learn and participate in real-time, and the incredible support that’s available can’t be beat!"
"This is truly a unique and indispensable community for families of kids who are neurodiverse. Having this type of support is invaluable."
Workshops We'll Be Digging into When You Join:
INCLUDED ($588 Value)
Design Your Uniquely Bright Life: Mind Mapping Session
Are you happy and productive in your life? Are you wondering what to do when you grow up, no matter your age? This life design workshop will help you clarify the version of your future that makes your heart sing. You *can* have a life that fits beautifully with the way your brain is uniquely wired!
Learn How to Reset Your Nervous System for Optimum Wellbeing
Unlock the power of Polyvagal theory to prevent and heal anxiety, as well as both little "t" and big "T" trauma. Discover effective strategies to calm your nervous system and find balance in a world that often feels overwhelming.
How to Make and Keep Friends through Your Strengths & Interests
Research tells us that positive relationships are key to a happy, satisfying life, but making and keeping friends doesn’t always come easy when you’re uniquely bright. In this session, you’ll learn how to build lasting friendships based on your strengths and interests.
How to Overcome Resistance and Get Stuff Done to Completion
Learn how to dance with resistance and procrastination so you can start and finish tasks related to the goals that matter most to you.
Recap of All the Goodies You Get
with the Uniquely Bright LifeLab
When you join the Uniquely Bright LifeLab, you’ll gain access to an incredible suite of resources, support, and opportunities designed to help you thrive. Here’s everything you get:
TOTAL VALUE: Over $1,200
Content. Coaching. Community.
Your Membership is 100% Risk-Free
with Our 14 Day Guarantee
The doors to the LifeLab are currently closed as we focus on our current members. If you would like to know when we open again, enter your information below!
The Uniquely Bright LifeLab is not a substitute for medical treatment or counseling.
It is for educational purposes only.
©2024 Bright & Quirky