Uniquely Bright LifeLab

Build a Bright Life that Works Wonderfully for Your ADHD, Anxious, or Autistic Brain

Build a Bright Life that Works Wonderfully for Your ADHD, Anxious, or Autistic Brain

If you're looking to stop feeling overwhelmed by challenges related to ADHD, anxiety, and/or autism, and start building a life that works wonderfully for you—one where you thrive with confidence and connection—then joining the Uniquely Bright LifeLab will be the best decision you make for your future. Through expert coaching, practical tools, and a supportive community, you'll be empowered to design a life that feels authentic and fulfilling.

BE UNIQUELY YOU.

Expert Support Tailored
to Your Uniquely Wired,
Bright Mind

Imagine having research-based support and practical strategies at your fingertips, designed specifically for bright individuals navigating ADHD, anxiety, or autism/aspergers. The Uniquely Bright LifeLab offers a powerful blend of psycho-educational coaching workshops on calming anxiety and overwhelm, creating meaningful social connections, and mastering learning hacks to improve executive function.

STRUGGLES LIFELAB SOLUTIONS
Feeling anxious, overwhelmed, or disconnected
Learning calming strategies and mindfulness techniques
Difficulty staying organized or managing time
Get expert advice on building better executive function habits
Challenges in creating and maintaining social connections
Learn how to create meaningful social connections and reduce social anxiety
Struggles with low self-esteem or self-worth
Explore self-compassion practices and tools for rebuilding self-confidence
Navigating a world that doesn’t fit your unique wiring
Discover personalized strategies that work for your unique brain wiring.

BE UNIQUELY YOU.

Expert Support Tailored
to Your Uniquely Wired,
Bright Mind

Imagine having research-based support and practical strategies at your fingertips, designed specifically for bright individuals navigating ADHD, anxiety, autism, or dyslexia. The Uniquely Bright LifeLab offers a powerful blend of psycho-educational coaching workshops on calming anxiety and overwhelm, creating meaningful social connections, and mastering learning hacks to improve executive function.

If you struggle with:

  • Feeling anxious, overwhelmed, or disconnected
  • Difficulty staying organized or managing time
  • Challenges in creating and maintaining social connections
  • Struggles with low self-esteem or self-worth
  • Navigating a world that doesn’t fit your unique wiring

LifeLab provides solutions for::

  • Learning calming strategies and mindfulness techniques
  • Getting expert advice on building better executive function habits
  • Learning how to create meaningful social connections and reduce social anxiety
  • Exploring self-compassion practices and tools for rebuilding self-confidence
  • Discovering personalized strategies that work for your unique brain wiring
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Transformative Experiences
for Mind and Body

We go beyond traditional approaches with experiential sessions in yoga, singing, and mindfulness, designed to help you calm and reset your nervous system. These hands-on experiences empower you to manage stress and cultivate peace in a way that fits your unique needs.

Create a uniquely bright life
that is authentically you.

BE BRIGHT. BE BOLD. BE YOU.

Strength-Based Support,
Not Deficit-Based

While traditional mental health coaching often focuses on treating symptoms and deficits, we see you as a whole person with struggles, but also with tremendous strengths. Our unique combination of content, coaching, and community helps you design a beautiful life that nurtures your strengths and provides the support you need in areas of challenge. This isn’t just about managing difficulties—it’s about flourishing in the aspects of life that truly matter.

TRADITIONAL MENTAL HEALTH MODEL UNIQUELY BRIGHT LIFELAB MODEL
Focus on diagnosing symptoms and creating treatment plans
Focus on viewing members as whole people with unique strengths
Intervention aimed at managing symptoms and struggles
Empower members to build their futures by developing strengths, interests, and passions
Goal: Manage challenges to achieve “normal” functioning
Goal: Help members thrive authentically, far beyond just “meh”

BE BRIGHT. BE BOLD. BE YOU.

Strength-Based Support,
Not Deficit-Based

While traditional mental health coaching often focuses on treating symptoms and deficits, we see you as a whole person with struggles, but also with tremendous strengths. Our unique combination of content, coaching, and community helps you design a beautiful life that nurtures your strengths and provides the support you need in areas of challenge. This isn’t just about managing difficulties—it’s about flourishing in the aspects of life that truly matter.

TRADITIONAL HEALTH MODEL

Focus on diagnosing symptoms and creating treatment plans

Intervention aimed at managing symptoms and struggles

Goal: Manage challenges to achieve "normal" functioning

UNIQUELY BRIGHT LIFELAB MODEL

Focus on viewing members as whole people with unique strengths

Empower members to build their futures by developing strengths, interests, and passions

Goal: Help members thrive authentically, far beyond just "meh"

Take Control of Your Life and
Thrive Beyond the Struggles

If you’ve been feeling anxious, overwhelmed, or disconnected, you’re not alone. We’re living in a time where mental health and loneliness are at crisis levels. For bright individuals with ADHD, anxiety, autism, or dyslexia, the challenges can feel even more intense. Without the right support, these struggles can keep you feeling stuck, isolated, and blocked from experiencing a fulfilling, joyful life.

It’s time to navigate the world with tools and
strategies that work for your unique brain. Are you ready to transform...

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Constant overwhelm → Calm focus

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Rising anxiety → Inner peace

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Difficulty connecting with others → Meaningful connections

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Low self-concept → Strong self-esteem

Thrive on your own path.

THE UNIQUELY BRIGHT
LIFELAB MEMBERSHIP

Pace your own path. Join us live, or dig in when it’s more convenient for you.

Your membership includes 24/7 access to all content, coaching, and community.

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Monthly LIVE Workshops

Based on the latest research and psychology, helping you thrive with cutting-edge knowledge.

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Monthly Social and
Emotional Coaching

Focused on social and emotional topics that address your unique needs.

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Exclusive Members-Only
Community Coaching

Led by coaches who are uniquely bright themselves, offering personalized guidance.

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Peer and Community Support

Experience the sense of belonging and validation that comes with shared experiences in our peer community.

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Backstage Pass to Our Podcast

Featuring top experts in ADHD, anxiety, autism, and dyslexia, where you get to ask your own burning questions.

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Experiential Activities and Exercises

Engage in yoga for stress resilience, polyvagal-informed singing, and mindfulness meditation guided by a neuroscientist.

Debbie Steinberg Kuntz

Meet Your Guide

Debbie Steinberg, LMFT

Hello, I’m Debbie Steinberg, a licensed marriage and family therapist with over a decade of experience helping uniquely bright individuals thrive. Since 2009, I’ve supported bright adults, kids, and families through challenges related to ADHD, anxiety, autism, and dyslexia. I founded Bright & Quirky and led our parenting IdeaLab, helping thousands of families along the way.

I earned my undergraduate degree at Middlebury College and my Master’s in Child, Couple, and Family Counseling at Antioch University in Seattle. I’ve had the privilege of speaking at Harvard, being inducted into the Cognitive Diversity Hall of Fame, and will soon be presenting at Stanford. But more than my professional journey, I understand this personally—I’ve raised my own bright and quirky family and am dedicated to creating a life that nurtures both strengths and challenges.

With a global community of over 50,000 people in more than 150 countries, I’m excited to guide you in designing your most uniquely bright life. Together, we’ll work toward building a life where you can truly thrive.

APPEARED AT:

Stanford logo
Harvard University logo
Deloitte logo
Bridges 2e Hall of Fame logo

Based on the work of the world's top experts:

Stephen Porges

Stephen Porges
PhD

Alok Konojia headshot

Alok Konojia
MD

Edward Hallowell

Edward Hallowell
MD

After interviewing hundreds of top experts and running the Bright & Quirky IdeaLab parenting community for over six years, I developed a method that works! Now, we’re expanding our proven approach to support uniquely bright adults like you.

The results speak for themselves…

"The IdeaLab has been the single most useful resource I've found for helping me to help my bright and quirky child. If I had found it earlier, I think her middle school and early high school years would have been so much happier."

"After trying almost everything, it was Bright & Quirky that finally started pointing me in the right direction and continues to guide me that way."

"What we as a family have learned from the Bright & Quirky IdeaLab probably saved our 2e (twice exceptional) teenager's life!"

"This is the best community I’ve found for parents of bright and quirky children. The experts who are readily available, the frequent opportunities to learn and participate in real-time, and the incredible support that’s available can’t be beat!"

"This is truly a unique and indispensable community for families of kids who are neurodiverse. Having this type of support is invaluable."

Workshops We'll Be Digging into When You Join:

INCLUDED ($588 Value)

Design Your Uniquely Bright Life: Mind Mapping Session

Are you happy and productive in your life? Are you wondering what to do when you grow up, no matter your age? This life design workshop will help you clarify the version of your future that makes your heart sing. You *can* have a life that fits beautifully with the way your brain is uniquely wired!

Learn How to Reset Your Nervous System for Optimum Wellbeing

Unlock the power of Polyvagal theory to prevent and heal anxiety, as well as both little "t" and big "T" trauma. Discover effective strategies to calm your nervous system and find balance in a world that often feels overwhelming.

How to Make and Keep Friends through Your Strengths & Interests

Research tells us that positive relationships are key to a happy, satisfying life, but making and keeping friends doesn’t always come easy when you’re uniquely bright. In this session, you’ll learn how to build lasting friendships based on your strengths and interests.

How to Overcome Resistance and Get Stuff Done to Completion

Learn how to dance with resistance and procrastination so you can start and finish tasks related to the goals that matter most to you.

THRIVE AUTHENTICALLY

Choose What’s Best For You

14 day trial for $1 - Today Only!

FLEXIBLE
MONTHLY PLAN

$289 Join Fee


$49/month

Founding Member Launch Only. The price will never be this low again.

BEST VALUE
ANNUAL PLAN

12 months for
the price of 10

$490/year

Founding Member Launch Only. The price will never be this low again.

FLEXIBLE MONTHLY PLAN

$49/month

Founding Member Launch Only.
The price will never be this low again.

BEST VALUE
ANNUAL PLAN

12 months for
the price of 10

$490/year

Founding Member Launch Only.
The price will never be this low again.

Recap of All the Goodies You Get
with the Uniquely Bright LifeLab

When you join the Uniquely Bright LifeLab, you’ll gain access to an incredible suite of resources, support, and opportunities designed to help you thrive. Here’s everything you get:

  • Monthly Workshops: based on cutting-edge research and psychology, valued at $199/month
  • Monthly Social and Emotional Coaching Sessions: to help you stay emotionally balanced, valued at $149/month
  • Coaching and Support: from uniquely bright coaches in our members-only community, valued at $149/month
  • Peer Belonging and Validation: through our supportive peer community, providing invaluable connection and shared experiences, valued at $99/month
  • Backstage Pass to Our Podcast: with exclusive access to top experts in ADHD, anxiety, autism, and dyslexia, where you get to ask your own burning questions valued at $149/month
  • Experiential Activities: to calm your nervous system, including yoga for stress resilience, polyvagal-informed singing, and mindfulness meditation guided by a neuroscientist, valued at $199/month
  • Recordings of All Sessions: so you can catch up if you can’t attend live valued at $99/month
  • Practical Strategies: to reset your nervous system, make and keep friends, and overcome resistance valued at $199/month

TOTAL VALUE: Over $1,200

Content. Coaching. Community.

Your Membership is 100% Risk-Free
with Our 14 Day Guarantee

The Uniquely Bright LifeLab is not a substitute for medical treatment or counseling.
It is for educational purposes only.

©2024 Bright & Quirky