Online distractions derailing homework or work?

Does this sound familiar? You’re working on your laptop, you quickly glance at something on social media, and all of a sudden you’ve lost an hour?

Social media is designed to do this! Kids and adults alike need quick and easy boundaries to avoid these types of distractions from online homework and work.

Luckily Dr. Alok Kanojia, aka Dr. K, psychiatrist and creator of HealthyGamerGG, has some quick tips for you to try out, starting today.

Be a self-scientist by experimenting with these easy ways to increase the barriers to online distractions.