Amazing quick tip for managing anxious thoughts, with Matt Zakreski

When anxious thoughts arise in your mind, there’s a part of you that is trying to keep you safe.

The only problem is that often, the reality of the situation is far less dangerous or scary.

Luckily, there’s something you and your child can do to put unhelpful anxious thoughts in their place.

Listen as psychologist Matt Zakreski, PsyD shares this hilarious and helpful tip!

Take a listen.