Reducing Stress through Self-Regulation, with Dr. Stuart Shanker

Reducing stress has become increasingly important in a world where stress is the norm and not the exception. 

In this vlog, Dr. Stuart Shanker, author of Self-Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage With Life, explains how bright and quirky teens can manage their stress levels.

It’s vital for teens to recognize when they’re overstressed, the obvious and hidden stressors at play, and what they can do to reduce their stress levels. Dr. Shanker explains how.

Take a listen.

What's bubbling up for you after hearing this vlog? Let us know in the comments section below.