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ON THE VLOG
Listen in on our latest tips and strategies from experts
How to get a teen off screens, with Ned Johnson
Tell me if this drama plays out at your house. It’s the weekend and there are a number of things that need to get done,but your child is still online, in their pajamas. What’s a parent to do? Listen as Ned Johnson, co-author of The Self Driven Child, shares what he did in a similarsituation,…
Online distractions derailing homework or work?
Does this sound familiar? You’re working on your laptop, you quickly glance at something on social media, and all of a sudden you’ve lost an hour? Social media is designed to do this! Kids and adults alike need quick and easy boundaries to avoid these types of distractions from online homework and work. Luckily Dr. Alok Kanojia, aka Dr. K, psychiatrist and creator of HealthyGamerGG, has some quick tips for you to try out, starting today.
Anxiety Hack for Adults and Kids (Fast)
In these uncertain, unpredictable times, it’s easy to get swept up in worry loops or moments of panic. But what if there were a quick, science-backed way to bring your anxious mind and body back to calm?
In this week’s short vlog, Dr. Jud Brewer—renowned psychiatrist, neuroscience researcher, and author of Unwinding Anxiety—shares a powerful grounding technique that helps interrupt anxious thought spirals and restore calm.