The unexpected side of self compassion

We think we know what self-compassion looks like—gentle, accepting, kind. But what if that’s only part of the story?

Kristin Neff, the world’s leading expert on self-compassion, reveals something surprising in this vlog: Sometimes, self-compassion isn’t about softening. Sometimes, it’s about standing up. Taking action. Saying no.

The real goal? To help ourselves be strong—and that can take different forms.

Curious? Take a listen. You might just rethink what self-compassion really means.