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ON THE VLOG
Listen in on our latest tips and strategies from experts
The 4 patterns that quietly erode uniquely wired marriages and relationships
In this week’s vlog, we’re looking at the four sneaky patterns—criticism, contempt, defensiveness, and stonewalling—that can quietly unravel even the most loving, uniquely wired marriages and relationships. We all want to do our best to have a great relationship, but these sneaky dynamics, identified by researchers John and Julie Gottman, can take hold before we even realize it. Do these sound familiar in your closest relationships? If so, take a listen as I share how to spot them and what to do when you find them.
What does normal mean—really?
In this week’s vlog, we’re unpacking a big, juicy question: What does “normal” actually mean—and who gets to decide? Dr. Raffael Boccamazzo (Dr. B), a Seattle-based psychologist who works with twice exceptional families, joins me to explore how the idea of “normal” shapes our identities and our self-worth. He raises some excellent points.
What’s Interoception—And Why Is It Critical to Understand?
Ever hit a wall and realize you skipped lunch… again? Or ate past the point of fullness? Or wonder why your child goes from “totally fine” to full-blown meltdown with no warning?You’re not alone—and there’s a name for what’s happening. In this week’s vlog, I sit down with occupational therapist and interoception expert Kelly Mahler to explore the hidden sense that helps us notice and understand what’s going on inside our bodies. It’s called interoception, and it plays a vital role in how we recognize and respond to our internal signals—like hunger, fatigue, stress, or the need to move or rest. For families, understanding interoception is key.