What’s Interoception—And Why Is It Critical to Understand?

Ever hit a wall and realize you skipped lunch… again? Or ate past the point of fullness?

Or wonder why your child goes from “totally fine” to full-blown meltdown with no warning?

You’re not alone—and there’s a name for what’s happening.

In this week’s vlog, I sit down with occupational therapist and interoception expert Kelly Mahler to explore the hidden sense that helps us notice and understand what’s going on inside our bodies.

It’s called interoception, and it plays a vital role in how we recognize and respond to our internal signals—like hunger, fatigue, stress, or the need to move or rest.

For families, understanding interoception is key. It helps us and our kids:

• Recognize emotional and physical cues
• Interpret what they mean
• Respond with strategies that actually help

Take a listen.

It might shift how you understand yourself, your child, or your whole family dynamic.