Anxiety is contagious, but parent modeling helps

Kids are worrying today at epidemic proportions about school, friendships, violence in the world, climate change, and many other things. The sad fact is that anxiety is contagious, so we parents need to manage our own anxiety too.
How do we do that?
According to Christopher Willard, PsyD, author of Growing Up Mindful, and How We Grow Through What We Go Through, we do that by modeling. Take a listen to find out how.