When your child's having a hard time, what tools do you pull from your toolbox to help them find calm? Dr. Tina Payne Bryson, author of The Power of Showing Up, shares some tried and true strategies to help down-regulate the nervous system and find calm in the eye of the storm.
Instead of worrying or trying to attain some standard of perfection, sometimes the best thing is simply to show up. According to Tina, the quality of your presence matters.
Take a listen.
Now we'd love to hear from you. What's bubbling up for you after hearing this vlog? Let us know in the comments section below!